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Welcome to Active Healing Dallas FT Worth, offering therapeutic massage & fitness in DFW! My name is Alisa Alexander, its founder. As a licensed masseuse for over 14 years I have been getting rid of chronic pain and dysfunction with therapeutic massage. I saw too many workout injuries that resulted in chronic dysfunctions. So thirsty for an alternative to “No Pain No Gain” approach, I am offering proactive PT (physical therapy) fitness classes! This is another kind of fitness with pain free functional body mechanics at its core. Its focus is tuning into your body and restoring its full potential. These pain & injury free workouts let you achieve your aesthetic goals, while improving mobility, daily function and healing your body! No more compromises. So if you are looking for a workout transformation this is it. Check out FunFit and Tao Kinesio Yoga small group movement classes.

Each FunFit class consists of functional mobility essentials:

movements to stretch and tone our fascia, while building muscle tendon & joint strength with isometrics
interactive games to stimulate reflexes, coordination and balance.
new movement puzzles to stimulate our brain cells neuroplasticity.

Tao Kinesio Yoga incorporates those same principles in a more restorative format. Structural grounding Tai Chi elements and meditation at the end of class allow you to tune in and feel at home in your body, to relax and unwind.

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